Edibles infused with marijuana can potentially cause weight gain. This is because they often contain high levels of sugar, fat, and calories. Consuming edibles in excess can lead to an increase in calorie intake, which, in turn, can result in weight gain. Additionally, the effects of edibles can last much longer than smoking marijuana, leading to prolonged periods of snacking and overeating.
However, it is important to note that the relationship between edibles and weight gain is complex. And can vary based on individual factors such as metabolism, diet, and physical activity levels. Ultimately, moderation and mindful consumption of edibles are key in maintaining a healthy weight.
What are edibles?
Cannabis or its active components, particularly THC and CBD, infuse food items known as edibles.People typically consume these products for their psychoactive or medicinal effects.
And are popular among cannabis users who prefer a discreet and convenient method of consumption.
Common types of cannabis edibles include baked goods such as brownies, cookies, and muffins. As well as chocolates, gummies, and candies. You can purchase them from licensed dispensaries or make them at home using cannabis-infused butter or oil.
When ingested, edibles are absorbed by the digestive system, which metabolizes the cannabinoids. Which can result in a slower onset of effects compared to smoking or vaping. However, the effects can also last much longer and be more potent. So it is important to start with a low dose and wait several hours before consuming more.
How do Edibles Work?
Producers infuse cannabis, typically containing THC or CBD, into food products to create edibles. When consumed, the active compounds in the cannabis bind to receptors in the body’s endocannabinoid system, producing a range of effects.
Edibles must undergo digestion in the stomach and metabolism in the liver before entering the bloodstream, unlike smoking or vaping which directly deliver cannabinoids to the lungs and then into the bloodstream. This means that the onset of effects can take anywhere from 30 minutes to 2 hours, depending on factors such as the person’s metabolism and the amount and potency of the edibles consumed.
Because of the delayed onset and longer-lasting effects of edibles, it’s important to start with a low dose and wait to see how it affects you before consuming more. It’s also crucial to be aware of the potency of the edibles you’re consuming, as they can vary widely in strength and dosage.
The Science Behind Edibles and Weight Gain
Edibles, or cannabis-infused food products, can lead to weight gain due to their high calorie content and the potential for overconsumption. Many edibles are made with ingredients such as sugar, butter, and oil, which can add up in terms of calories.
Additionally, edibles can be difficult to dose accurately, and people may consume more than they intend to, leading to overeating and weight gain. Furthermore, some research suggests that cannabis use may increase appetite and food cravings, which can also contribute to weight gain.
It is important for individuals who use edibles to be mindful of their calorie intake and to dose accurately to avoid overconsumption. Incorporating physical activity and healthy eating habits can also help mitigate the potential for weight gain associated with edibles.
Do edibles make you gain weight?
There is currently no scientific evidence to suggest that edibles directly cause weight gain. However, there are some factors that may indirectly lead to weight gain.
One of the main reasons why people may believe that edibles lead to weight gain is due to the phenomenon known as the “munchies”. The “munchies” refer to the increased appetite that some cannabis users experience after consuming cannabis. This can lead to overeating and may result in weight gain. However, it is important to note that not all cannabis users experience the “munchies”, and the severity of the “munchies” can vary depending on the strain and dosage of cannabis consumed.
Another factor that may indirectly lead to weight gain is the high calorie content of some edibles. Many edibles are made with ingredients like butter and sugar, which can add extra calories to a person’s diet. Additionally, some people may overconsume edibles due to their delayed onset and longer-lasting effects, which can result in consuming more calories than they need.
Factors that Influence Edibles’ Effect on Weight
Edibles are cannabis-infused foods and beverages that contain varying amounts of THC, the main psychoactive component of cannabis. When consumed, edibles can have different effects on weight depending on several factors.
Firstly, the potency of the edibles can play a significant role in weight gain. High-potency edibles can increase appetite and lead to overeating, which can cause weight gain.
Secondly, the individual’s tolerance level to THC can also affect how edibles affect weight. People with higher tolerance levels may not experience the same appetite-stimulating effects, while those with lower tolerances may experience stronger hunger and cravings.
Overall, it’s essential to consume edibles in moderation and be mindful of their potency to avoid any unwanted effects on weight.
Tips for Consuming Edibles without Gaining Weight
When it comes to consuming edibles without gaining weight, here are some tips that may help:
- Choose low-calorie edibles: Opt for edibles that are low in calories, such as gummies, hard candies, or mints. Avoid high-calorie edibles like brownies, cookies, and chocolates.
- Portion control: Stick to a single serving size, which is typically 10mg THC per serving. Avoid consuming multiple servings at once to prevent overeating.
- Eat before consuming: Eat a healthy meal before consuming edibles. This will help you feel full and reduce your cravings for high-calorie foods.
- Choose healthier snacks: Instead of reaching for junk food, choose healthier snack options like fruits, vegetables, nuts, or seeds.
- Stay hydrated: Drink plenty of water before and after consuming edibles. This will help keep you hydrated and may reduce your appetite.
- Exercise regularly: Incorporate regular exercise into your routine to burn off any extra calories and maintain a healthy weight.
- Monitor your intake: Keep track of how much and how often you consume edibles. This will help you make informed decisions and avoid overindulging.
Remember, consuming edibles in moderation is key to maintaining a healthy weight. By making smart choices and following these tips, you can enjoy the benefits of edibles without the unwanted weight gain.
What does the research say?
There have been some studies that have examined the relationship between cannabis consumption and weight gain. However, the results have been mixed, with some studies suggesting that cannabis use is associated with weight gain, while others suggest the opposite.
One study published in the American Journal of Epidemiology found that cannabis use was associated with an increased risk of obesity. However, the study did not distinguish between different forms of cannabis consumption, and it is unclear if edibles specifically were a factor in the weight gain observed.
Another study published in the Journal of the American Medical Association found that cannabis use was associated with lower BMI and lower rates of obesity. However, like the previous study, this study did not distinguish between different forms of cannabis consumption.
Conclusion
In conclusion, there is currently no scientific evidence to suggest that edibles directly cause weight gain. However, the high calorie content of some edibles and the “munchies” phenomenon may indirectly lead to weight gain in some individuals.
It is important to consider individual lifestyle and dietary habits when examining the relationship between edibles and weight gain. As with any substance, it is important to consume edibles in moderation and maintain a healthy diet and exercise routine.
FAQs
What are the cons of taking edibles?
The cons of taking edibles (cannabis-infused food or drinks) include delayed onset, unpredictable potency, longer duration, and potential for overconsumption or adverse effects
Do edibles have calories?
Yes, edibles have calories. The number of calories will depend on the specific type and ingredients used to make them.
Why are edibles so high in calories?
Edibles tend to be high in calories because they often contain ingredients like sugar, butter, and oil that are calorie-dense.
Are edibles good for the body?
Edibles can have medicinal benefits when consumed responsibly and in moderation. However, excessive consumption can lead to negative side effects. Consult a doctor before use.
